Russian Caravan

This is a delicious blend of Chinese green, oolong and black teas. Some Russian Caravan blends have a distinct smoky flavour from the addition of Lapsang Souchong, I personally prefer this blend as it doesn’t include Lapsang Souchong and therefore has a more sweet, earthy flavour with subtle tones that come from the green and oolong teas in the blend rather than an overly strong taste that comes from black teas

Origin and History

Legend has it that the traders travelling via camel trains on the silk roads from China to Russia would steal a scoop of tea from each tea chest and mix them together to make themselves some tea to drink, the resulting blend would have a mixture of green, oolong and black teas and would be a unique blend each and every journey

Health Benefits

Rich in antioxidants and polyphenols which help protect cells from damage and reduce inflammation which is linked to chronic diseases

Can lower bad cholesterol and improve blood pressure, aids gut health and strengthens the immune system

The moderate levels of caffeine also gives an energy boost that is more sustained than that off coffee and enhances brain function

How to prepare

80-100 degree fresh boiled water, 1 teaspoon per cup in a strainer, brew for 3-5 minutes. Usually served without milk, is also nice with a slice of fresh lemon